The fascial gun, also known as the deep myofascial impactor, is a soft tissue massage tool that relaxes the soft tissues of the body through high frequency shocks.

development path

It was first served by the team of the USA Professional League, and began to enter the Chinese market in 2017.

Mechanism of action

The fascial gun uses its internal high-speed motor to drive the "gun head", which generates high-frequency vibrations to the deep layer of the muscle to reduce local tissue tension and relieve pain.

How to use

The fascial gun needs to be used along the muscle texture and fascia of the human body, not just against the sore spots of the muscles. The head and neck spine, spinal column and other nerves and blood vessels can not be used. The duration of use of each part should not exceed 3 to 5 minutes.

Vibration amplitude

The amplitude is about 10-16mm, and the frequency is about 30-50Hz.

Vibration frequency

The fascial gun transmits the force and vibration to the fascia of the human body through high frequency vibration (2000-3200 times/min), thereby increasing the blood flow of the tissue and relaxing the muscles, and can cause the relative displacement of the human tissue through resonance , Reducing tissue adhesion, restoring the elasticity of muscles and fascia, relaxing tension and stiff fascia, and alleviating some discomfort symptoms of the human body.

Utility effect

During exercise, the application of the fascial gun can be divided into three parts, namely warm-up before exercise, activation during exercise, and recovery after exercise.

Use a fascial gun to quickly impact the muscle groups you want to exercise before exercise, so that the temperature and blood flow of the muscle groups increase, which helps to achieve a quick warm-up effect.

Use the fascial gun to activate the tired muscles again between the two sets of exercises, ready for the next set of exercises.

Use a fascial gun after exercise. According to the principle of painful points, the muscles that have been exercised for a long time will be impacted to help metabolize lactic acid and reduce muscle tension. For example, after doing push-ups, use a fascia gun to impact the pectoralis major and pectoralis minor muscles for more than two minutes.

For people

Not everyone can use the fascial gun. If the operation is not professional, it will cause personal injury and will not help the soft tissue damage. If improper operation or long time, it may increase fatigue, pregnant women or people with health problems should be prohibited.